“Sleep Soundly: Finding the Right Weighted Blanket and How to Clean Buckwheat Pillows”
Weighted blankets have become increasingly popular in recent years, providing users with a sense of comfort and security. However, with the rise in popularity, many people have been left wondering if weighted blankets can be too heavy. In this article, we’ll explore this question and offer some tips on how to clean buckwheat pillows.
Can a Weighted Blanket Be Too Heavy?
The answer to the simple question “can a weighted blanket be too heavy?” is yes, a weighted blanket can be too heavy. While weighted blankets are designed to provide a sense of security and comfort, using one that is too heavy can have negative consequences, including discomfort, pain, and even injury.
It’s important to choose a weighted blanket that is appropriate for your body weight. As a general rule, the recommended weight for a weighted blanket is 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound weighted blanket is the recommended weight for you.
However, there are a few factors to consider when choosing the weight of your blanket. People with respiratory problems, such as asthma, may find it difficult to breathe under a heavy blanket, leading to a feeling of suffocation. People with joint pain or other chronic pain conditions may also find the weight too heavy, leading to discomfort.
How to Choose the Right Weight for Your Weighted Blanket
Choosing the right weight for your weighted blanket is crucial to ensure maximum comfort and benefit. To choose the right weight, consider your body weight and consult with a sleep specialist or physical therapist if you have any medical conditions.
Additionally, it’s essential to consider the size of the blanket. A smaller blanket may feel heavier than a larger one, even if they weigh the same. The type of filling can also affect the weight of the blanket. Blankets filled with glass beads tend to be heavier than plastic pellets.
How to Clean Buckwheat Pillows
Buckwheat pillows have become a popular alternative to traditional pillows. They are filled with buckwheat hulls, which provide excellent support for the head and neck.
However, unlike traditional pillows, buckwheat pillows require some extra care when it comes to cleaning. Here are some tips on how to clean buckwheat pillows.
- .Remove the filling: To clean a buckwheat pillow, remove the filling by pouring the hulls into a large container and setting them aside.
- Wash the pillow: Wash the pillow cover according to the instructions on the label. Use mild detergent and cold water to avoid shrinking the fabric. Hand washes the cover to avoid damaging the fabric.
- Dry the cover: Once the cover is clean, hang it up to dry or lay it flat on a clean surface. Avoid using a dryer as the heat can damage the fabric.
- Clean the filling: While the cover is drying, clean the filling. You can do this by spreading the hulls out on a clean surface and picking out any debris or dust. You can also put the hulls in a clean pillowcase and run them through the dryer on low heat for 15-20 minutes to kill any bacteria or bugs.
- Refill the pillow: Once the cover and filling are clean, refill the pillow. Add a small number of hulls and test the pillow’s firmness. Add more hulls if needed until you achieve your desired level of support.
- Close the pillow: Close the pillow tightly using a zippered cover or a tightly tied pillowcase to keep the hulls in place.
- Fluff the pillow: Finally, fluff the pillow by shaking it gently or kneading it with your hands. This will help distribute the hulls evenly throughout the pillow and ensure maximum support.
In conclusion, both weighted blankets and buckwheat pillows can be excellent sleep aids, but they require some extra care and attention when it comes to cleaning and choosing the right weight. With proper care, you can enjoy a good night’s sleep with the comfort and support provided by these sleep aids.